:root{--orange:#ff641f;--bg:#101110;--white:#f5f4ee;--muted:#b6b8ae;--line:#36392f;--max:1180px;color-scheme:dark}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--bg);color:var(--white);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}img{max-width:100%;display:block;height:auto}h1,h2,h3,p,figure{margin:0}p{line-height:1.7;font-size:16px}em{font-style:normal;color:var(--orange)}a:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}::selection{background:var(--orange);color:var(--bg)}.skip-link{position:fixed;top:-100px;left:20px;background:var(--white);color:var(--bg);padding:16px;z-index:100}.skip-link:focus{top:12px}.topbar{position:sticky;top:0;z-index:20;min-height:90px;padding:16px max(5vw,calc((100vw - 1180px)/2));background:#101110f5;border-bottom:1px solid 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65px}.hero__content{min-width:0}.eyebrow{display:block;font-size:11px;font-weight:700;letter-spacing:.13em;color:var(--orange);margin-bottom:24px;line-height:1.7}h1{font-size:clamp(58px,6.5vw,90px);line-height:.98;letter-spacing:-.065em;margin-bottom:30px}h2{font-size:clamp(38px,4.5vw,61px);line-height:1.07;letter-spacing:-.05em;margin-bottom:28px}.hero__lead{font-size:20px;line-height:1.5;color:#d5d7cd;max-width:530px}.hero__micro{font-size:13px;line-height:1.7;color:var(--muted);margin-top:22px}.hero__micro i{font-style:normal;color:var(--orange);margin-inline:4px}.hero__actions{display:flex;flex-wrap:wrap;gap:13px;margin-top:30px}.btn{display:inline-flex;align-items:center;justify-content:space-between;gap:23px;padding:18px 21px;font-size:12px;font-weight:800;line-height:1.5;border:1px solid var(--orange);border-radius:3px;transition:transform .2s,background 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a{text-decoration:underline;text-underline-offset:4px}.floating-whatsapp{position:fixed;bottom:20px;right:20px;width:52px;height:52px;border-radius:50%;background:var(--orange);color:var(--bg);display:grid;place-items:center;z-index:15;box-shadow:0 5px 20px #0006}.floating-whatsapp svg{width:29px;height:29px}
@media(max-width:1000px){.hero{gap:30px}.hero-portrait{height:600px}.topbar nav{gap:14px}.brand span{font-size:11px}.two-col{gap:40px}.plans-grid article{padding:25px 19px}.plans-grid h3{font-size:24px}.plan-cta{flex-wrap:wrap}.faq .section-inner{column-gap:35px}}
@media(max-width:760px){html{scroll-padding-top:90px}.topbar{padding:13px 5vw;min-height:76px;gap:12px}.topbar nav{display:none}.brand{gap:8px}.brand img{width:27px;height:40px}.brand span{font-size:11px}.brand small{font-size:8px}.topbar__cta{padding:13px 11px;font-size:10px}.section{padding:60px 5vw}.hero{grid-template-columns:1fr;padding-block:38px 45px;gap:30px}h1{font-size:clamp(56px,12vw,82px)}h2{font-size:clamp(36px,7.8vw,55px)}.hero__lead{font-size:18px}.hero-portrait{height:510px}.eyebrow{font-size:10px}.results-grid,.two-col,.plans-grid{grid-template-columns:1fr}.results-grid{gap:30px}.before-after{aspect-ratio:1/1.05}.two-col{gap:35px}.method-grid,.timeline{grid-template-columns:repeat(2,minmax(0,1fr));gap:30px 22px}.method-title img{width:55px;height:80px}.method-grid h3{font-size:24px}.process{padding-top:0}.process h2{font-size:35px}.plans-grid article{padding:29px}.plans-grid h3{font-size:31px}.plan-cta{display:block}.plan-cta p{margin:15px 0 23px}.faq .section-inner{display:block}.faq-list{margin-top:30px}.final h2{font-size:clamp(41px,9vw,65px)}.floating-whatsapp{width:47px;height:47px;bottom:14px;right:14px}.footer-brand{padding-right:35px}.transformation strong{font-size:68px}}
@media(max-width:380px){.hero__actions .btn{width:100%}.hero-portrait{height:460px}.method-title{gap:12px}.method-title img{display:none}.method-grid,.timeline{grid-template-columns:1fr}.brand span{font-size:10px}.topbar__cta{font-size:9px}.btn--large{font-size:11px;padding:17px 12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
/* Redesign: editorial presentation, real consultation photography. */
:root{--orange:#ff702e;--bg:#141613;--white:#f3f0e7;--muted:#c0c2b7;--line:#3c4135;--max:1240px}.topbar{padding-inline:max(5vw,calc((100vw - 1240px)/2));background:#141613fa}.section{padding-inline:max(5vw,calc((100vw - 1240px)/2))}.hero{grid-template-columns:1fr 1.05fr;gap:55px;padding-top:60px;padding-bottom:75px}.hero h1{font-size:clamp(53px,5.8vw,83px);line-height:1.01;letter-spacing:-.065em}.hero h1 em{display:inline-block}.hero__lead{max-width:440px;font-size:19px}.hero__micro{padding-top:20px;border-top:1px solid var(--line);max-width:430px;margin-top:28px}.hero .eyebrow{max-width:370px}.hero-portrait{height:auto;overflow:visible;background:transparent;border-radius:0;align-self:center;padding-bottom:0}.hero-portrait>img{height:auto;width:100%;object-fit:contain;border-radius:4px}.hero-portrait::after{display:none}.hero-portrait figcaption{position:static;display:grid;grid-template-columns:1fr auto;gap:13px;align-items:end;padding-top:22px}.hero-portrait figcaption>span{grid-column:1/-1;color:var(--orange);font-size:10px}.hero-portrait strong{font-size:25px;margin:0}.hero-portrait a{font-size:12px;padding:0 0 6px;white-space:nowrap}.hero__actions .btn--ghost{border:none;padding-left:0;margin-left:5px}.results{background:#eeede5;color:#24291f;padding-top:80px;padding-bottom:80px}.results .eyebrow{color:#a64213}.results h2 em{color:#667451}.results .intro{color:#555e49;max-width:660px}.results-grid{display:grid;grid-template-columns:1fr 1fr;gap:35px}.case-top{display:flex;justify-content:space-between;gap:15px;padding-block:15px;border-top:1px solid #b7beaa;margin-bottom:15px;font-size:11px;letter-spacing:.08em}.case-top>span:first-child{font-weight:700}.case-top>span:last-child{color:#59644b}.case-views{display:grid;grid-template-columns:1fr 1fr;gap:13px;align-items:start}.case-views figure,.case-pair figure{margin:0;min-width:0}.case-views img{width:100%;height:auto}.case-views figcaption{display:flex;flex-direction:column;gap:5px;margin-top:10px;font-size:10px;font-weight:700;color:#3d4831}.case-views figcaption span{font-weight:400;font-size:11px}.case-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:start}.case-pair img{width:100%;height:330px;object-fit:contain;background:#d8dccf}.case-pair figcaption{font-size:10px;font-weight:700;letter-spacing:.1em;margin-top:10px}.transformation-case h3{font-size:23px;line-height:1.2;letter-spacing:-.035em;margin-top:25px}.results-grid article>p{color:#566048;border-color:#b7beaa;font-size:14px}.results .disclaimer{color:#626b57;border-top:1px solid #b7beaa;padding-top:20px;margin-top:35px}.about{background:#20251c;color:#f3f0e7}.about .eyebrow{color:var(--orange)}.about em{color:#b8c999}.about .copy p{color:#bdc5b1}.about .copy .highlight{color:#f0f1e8}.about .tags>*{border-color:#515d42}.about .tags a:hover{background:#35402a}.about .transformation strong{font-size:90px}.about .transformation small{color:#b9c3ac}.method-title h2{font-size:clamp(36px,4.3vw,60px)}.method-grid article{border-top:2px solid #667451}.method-grid article>span{display:inline-block;color:#141613;background:#bed09f;padding:5px 8px}.method-grid h3{font-size:26px}.plans{background:#eeede5;color:#24291f;border:none}.plans .eyebrow{color:#a64213}.plans h2 em{color:#667451}.plans-grid article{border-color:#b5bda7;background:#e6e8dd}.plans-grid article.featured{background:#252e1f;color:#f3f0e7;border-color:#252e1f;box-shadow:inset 0 3px var(--orange)}.plans-grid p,.plan-note,.plan-cta p{color:#555f49}.plans-grid .featured p{color:#c2cbb5}.plans-grid ul{border-color:#b5bda7}.plans-grid .featured ul{border-color:#59664a}.plans-grid article>a{border-color:#8a977c}.plans-grid article:not(.featured)>a:hover{background:#cdd5be}.plans-grid li::before{color:#59733c}.plans-grid .featured li::before{color:#bed09f}.plan-cta{border-color:#b5bda7}.faq{background:#141613}.final{background:#293421}.final h2 em{color:#c5d7a6}.footer-brand{border-color:#62724f}.button,.btn,.topbar__cta{border-radius:2px}
@media(max-width:1000px){.hero{gap:30px}.hero h1{font-size:clamp(48px,6vw,70px)}.hero-portrait figcaption{display:block}.hero-portrait strong{margin-top:12px}.hero-portrait a{margin-top:15px}.case-pair img{height:280px}.case-views{grid-template-columns:1fr}.case-views figure{display:grid;grid-template-columns:1fr 85px;gap:12px;align-items:end}.case-views img{max-height:240px;object-fit:contain;background:#d8dccf}.case-views figcaption{padding-bottom:10px}.about .transformation strong{font-size:72px}}
@media(max-width:760px){.hero{grid-template-columns:1fr;padding-block:36px 50px}.hero h1{font-size:clamp(53px,11vw,79px)}.hero__lead{max-width:550px}.hero-portrait{max-width:550px;width:100%;margin:auto}.hero-portrait>img{max-height:570px;object-fit:contain}.hero-portrait figcaption{display:grid;grid-template-columns:1fr}.hero-portrait strong{margin:0}.hero-portrait a{justify-self:start;margin:0}.results{padding-block:60px}.results-grid{grid-template-columns:1fr;gap:35px}.case-views{grid-template-columns:1fr 1fr}.case-views figure{display:block}.case-views img{max-height:none}.case-pair img{height:390px}.case-views figcaption{padding:0}.transformation-case h3{font-size:23px}.about .transformation strong{font-size:75px}.plans{padding-block:60px}.hero__actions .btn--ghost{padding-left:15px}}
@media(max-width:380px){.case-views{gap:8px}.case-pair img{height:290px}.hero h1{font-size:52px}.hero__actions .btn--ghost{padding-left:0;margin-left:0}.case-top{font-size:10px}}

.case-full img{width:100%;height:auto}.case-full figcaption{display:flex;justify-content:space-around;margin-top:12px;font-size:11px;font-weight:700;letter-spacing:.1em}.results-grid{row-gap:42px}
.ready-workouts{border:1px solid #aab79b;background:#dce3d0;padding:28px;display:flex;align-items:center;gap:30px;justify-content:space-between;margin:35px 0}.ready-workouts span{font-size:10px;font-weight:700;letter-spacing:.12em;color:#576b40}.ready-workouts h3{font-size:24px;margin:10px 0}.ready-workouts p{font-size:14px;max-width:600px;color:#4e6040}.ready-workouts .btn{flex-shrink:0}@media(max-width:950px){.ready-workouts{flex-direction:column;align-items:flex-start}.topbar nav{gap:12px;font-size:12px}}@media(max-width:760px){.ready-workouts{padding:22px}.ready-workouts .btn{width:100%}}
.formation-home-link{display:inline-block;color:#d0dfa9;font-size:12px;font-weight:700;line-height:1.7;text-decoration:underline;text-underline-offset:5px}.topbar{flex-wrap:wrap}.topbar nav{flex-wrap:wrap;justify-content:center;row-gap:8px}@media(max-width:1150px) and (min-width:761px){.topbar nav{order:3;flex-basis:100%;padding-bottom:5px}}@media(max-width:760px){.topbar nav{display:flex;order:3;width:100%;justify-content:flex-start;gap:0 18px;font-size:12px}.topbar nav a{padding-block:5px}html{scroll-padding-top:165px}.topbar .back-link{margin-left:auto}}

/* Comparativos enviados: montagem completa, sem cortes. */
.supplied-results{align-items:start}.supplied-result{margin:0;min-width:0}.supplied-result>a{display:block;background:#e0dfd8;border-radius:6px;overflow:hidden}.supplied-result img{display:block;width:100%;height:auto;object-fit:contain}.supplied-result>a:focus-visible{outline:3px solid #bd4310;outline-offset:5px}.supplied-result figcaption{display:flex;justify-content:space-between;gap:12px;padding:14px 0;font-size:11px;letter-spacing:.08em;font-weight:700}.supplied-result figcaption span:last-child{font-weight:400;letter-spacing:0}

/* Logo principal fornecida por Igor, com transparência e proporção original. */
.brand img{width:96px;height:96px;object-fit:contain;flex-shrink:0}.brand{gap:4px}.method-title img{width:180px;height:180px;object-fit:contain}.footer-brand img{width:130px;height:130px;object-fit:contain;flex-shrink:0}@media(max-width:760px){.brand img{width:76px;height:76px}.brand{gap:2px}.footer-brand img{width:100px;height:100px}.method-title img{width:110px;height:110px}}

/* Identidade da seção Método Amstalden. */
.method-title img{display:block;width:clamp(180px,25vw,300px);height:auto;object-fit:contain;border-radius:6px}@media(max-width:760px){.method-title{flex-wrap:wrap}.method-title img{width:180px;height:auto}}